Browsing Archives of - 2018 January

7 Easy Tips for Healthy Eating for 2018

1. Eat Mindfully – Just take a little time to think about what you are eating. Think about the taste, texture, temperature etc. 2. More fruits – An easy way is to just add bananas or berries to your morning oatmeal or yogurt. 3. More Veggies – Easy way to add these, easy kitchen tool... Read More »